30/45-Minute Massage

Thirty/Forty Five minute massage focused on one specific area of need.

$50/$65

60-Minute Massage

Full body massage customized to relieve your muscular stress and mental tension. 

$90

75-Minute Massage

Full body massage designed to renew, heal and restore (recommended for new clients). 

$110

90-Minute Massage

Indulge in a full body massage with extra focus on your specific areas of need.

$125

20/30 Minute Chair Massage

Also known as seated massage, chair massage takes place in a traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back and arms. This type of massage is done over the clothes and does not require oils or creams.

$25/$35

Free 30 Minute Assessment

As your accountability partner we’ll help create a plan to implement a healthy lifestyle you can maintain. We’ll start with an assessment to establish a baseline of where you're starting from, discuss your goals and provide you with initial information on how best to support your body through small sustainable lifestyle changes.

FREE

Private Health Coaching

Work one-on-one with a Certified Health and Fitness Coach who will apply their knowledge, guidance and encouragement to build a customized plan to fit your goals, lifestyle and personality. This is not a “one-size-fits-all” plan based on restriction and a quick fix. Learn to apply small, sustainable behavior changes to fuel and nourish your body and enhance your metabolism. Behaviors addressed may include nutrition, movement, sleep, stress management and more. The result? More energy, better sleep, improved self-confidence and a sustainable lifelong approach to health, wellness and longevity.

4 WEEKS - $299
8 WEEKS - $559
12 WEEKS - $779

Group Nutrition Coaching

Monthly group meet ups to support you with your health and nutrition journey. In each session we’ll discuss a relevant topic and share tips on how to make small but impactful changes in our lives to support our health and wellbeing. We’ll share successes and challenges and learn how to use nutrition to keep our bodies healthy and strong. Topics discussed will include key nutrients, meal prep tips, recipes, movement and much more! Receive and provide support with other health minded individuals working to make small changes towards health and longevity. Led by Jen Wokoske, JeKa's Health and Fitness Coach.

5 Sessions - $75

5/6, 6/18, 7/30, 9/19, 10/22; 6:45-7:45

Enrollment is ongoing.

Everyday Mindfulness 30-Minute Free Consultation

Have you heard about Mindfulness and wondered what it really means? Would you like to learn about the science and benefits? Are you hoping to incorporate Mindfulness into your home/family? Try a 30-minute consult to begin crafting a personal program to learn and implement mindfulness into your daily life.

FREE

Please call to schedule

Everyday Mindfulness Individual/Family/Group Sessions

Tailored to the needs of the individual or family, this session will include practical application of the practice of mindfulness, guided meditation and discussion, as well as resources to implement these practices into your daily life.

45 MIN INDIVIDUAL/FAMILY SESSION - $50
60 MIN INDIVIDUAL/FAMILY SESSION - $65

60 MINUTE GROUP SESSION - $80

Please call to schedule

Group Guided Meditation Class

This weekly 60-minute session includes 45-minutes of guided meditation led by JeKa's Reiki Master & Yoga Instructor Donna Russo, followed by an optional 15-minutes of discussion, stretching, and herbal tea. Drift into a state of deep healing with meditations for stress & anxiety relief, pain management, and sleep while receiving Reiki and being lulled into relaxation by peaceful sound instruments. We recommend bringing a yoga mat and anything you like to get cozy with, such as extra blankets and cushions.

Saturdays @ 10 AM

Sacred Menstruation and Holistic Pelvic Care™

Sacred Menstruation Attuning involves the process of learning how to align with the natural rhythm of your menstrual cycle which reconnects you to your inherent wisdom.

Holistic Pelvic Care™ is a healing modality developed by Tami Lynn Kent designed to rebalance the pelvic bowl.

Sessions may include examining where shifts are needed in your current lifestyle, embodiment practices, guided meditations, energy work or restructuring false narratives and belief systems about the female body.

The benefits of Sacred Menstruation Attuning and Holistic Pelvic Care™ are wide ranging and involve clearing congestion from the pelvic bowl. Congestion can result from past injuries, pregnancy and birth, living in an overly sedentary society or emotions that have not been properly released. Symptoms of congestion can include painful periods, a difficult transition to menopause, painful intercourse, urinary leakage, a sense of heaviness in the pelvis, back pain, digestive discomfort, lack of sex drive, depression and anxiety, or creative blocks.

Women are meant to live in cycles and seasons just like mother nature. We are not linear beings and therefore neither is this work. It will meet you wherever you are in your journey and is transformative and empowering at any age.

Please e-mail Kate Roberts to learn more and to discuss scheduling and pricing.

Youth Programs

We’re excited to offer “Building Me!”, a children’s wellness program created by Kathy Tonelli, certified Integrative Nutrition Health Coach and certified Deep Play for Kids Level 2 Instructor.

“I Got This!” is designed for children in grades 3 to 5. Participants will engage in fun activities designed to teach kids strategies for managing stress and anxiety, regulating their emotions, feeling good about themselves and facing life with a generally positive outlook.

$150

Reflexology Session

In a reflexology session the practitioner will stimulate the foot for different health conditions in other parts of the body using specific hand and finger techniques.

30 MIN SESSION - $45
50 MIN SESSION - $80

Coming Soon!

Acupuncture Session

Most people find acupuncture relaxing as well as uplifting to the body and spirit. The frequency and number of treatments vary depending on the nature of the disorder, its severity and duration. A detailed health history and consultation are part of your first session.

INITIAL EVALUATION - $150
60 MIN SESSION - $90

Trigger Point Acupuncture Express

Don't have time for a full treatment but need relief? Try our 30 minute trigger point express session, focusing only on specific areas of the body that are causing pain (Acute or Chronic).

30 MIN SESSION - $50

Facial Acupuncture

This cosmetic treatment is an extension of traditional acupuncture. It works internally to optimize your health while simultaneously enhancing the appearance of your skin. Facial acupuncture Improves fine lines and wrinkles, improves collagen and elastin, restores the skin’s texture, decreases fluid retention and helps with cases of bell's palsy, rosacea and sinus congestion.

30 MIN SESSION - $75

Reiki Session

During a Reiki session the practitioner will gently place or hover the hands in different placements to follow the sites of major organs in the body. As Reiki energy is channeled into the body you may expect to feel heat, vibrations, pulsation or visual imagery. You may not feel anything but relaxation, Reiki is working regardless. Reiki sessions can be booked in 30, 60 and 90 minute increments.

30 MIN SESSION - $45
60 MIN SESSION - $80
90 MIN SESSION - $115

Express Facial

Perfect for someone on the go that wants a quick glow. This 30-minute treatment consists of double cleanse, exfoliation and one mask to address skin concerns. Décolleté and face massage.

$65

60-Minute Facial

Skin analysis followed by double cleanse, exfoliation, two masks customized to address skin concerns. Extractions if necessary. Face, décolleté, arm and scalp massage. 

$90

75-Minute Facial

Skin analysis followed by double cleanse, exfoliation, two masks customized to address skin concerns. Extractions if necessary. Face, décolleté, arm and scalp massage.

$105

Acne Facial

Customized facial to address acne concerns. Double cleanse, gentle exfoliation followed by two masks to relieve stressed/ painful skin.

$90

Anti-Aging

Non-invasive treatment to prevent or reduce fine lines and wrinkles, and tighten skin. With a focus on nourishing and replenishing the skin to improve elasticity and reduce signs of aging.

$90

Seasonal Facial

Customized facial to address skin changes due to the ever-changing weather in New England.

$90

Microdermabrasion

Microdermabrasion is a mechanical exfoliation treatment that gently removes dead skin cells and oil. It creates a smoother, softer and glowing appearance. It also helps stimulate collagen growth. It's used to even out skin tones, fade acne scars, brighten a dull complexion and exfoliate the skin.

To begin this treatment, facial skin is prepared for exfoliation: makeup is removed and skin is toned. The surface of the skin is then thoroughly exfoliated with a diamond-coated tipped wand. Following the exfoliation a serum, eye cream and moisturizer with SPF is applied.

$130

Microdermabrasion Facial

Enjoy our traditional microdermabrasion treatment with the addition of a facial mask and massage of the décolleté and arms.

$150

Dermaplaning

Dermaplaning is a procedure that exfoliates your skin and gets rid of dirt and vellus hair, better known as "peach fuzz".

$50

Waxing

Our waxing services will have your skin feeling smoother than ever. Full/half waxing available for legs and arms; or choose back, bikini line, brows, chin, lip, neck, nose, sideburns or underarms!

PRICES RANGE FROM $8 - $75

Microblading

This procedure will enhance the appearance of your brows, or fully create a new shape. Manually placing pigment to match your brow color in the upper layer of skin in the form of hair like strokes providing a very natural look. Yearly touch ups are suggested to keep color looking fresh and shape crisp. Meant to be a subtle natural enhancement to create a fuller more beautiful brow. 

$400

Combo Brows

(Microblading & Machine Shading)
This technique involves a combination of microblading and brow shading together to create a more dense fuller looking brow that appears to be powdered, with the addition of hair strokes.

$450

Powder Brows

Recommended for people looking for a soft darker ombré makeup look, this procedure is for customers who are not a good candidate for microblading due to either previous permanent makeup, large pores, or oily skin. Beautiful for all skin types.

$400

Feather Nano Brows

This technique creates a hairstroke look by using a machine to implant pigment instead of a hand tool/blade to cut the skin like microblading, creating a natural or fluffy look. This technique is suitable for all skin types.

$400

Lash Enhancement

Soft and thin liner within the lash line only. Gives your lashes a fuller boost. This technique will make eyes appear bigger and brighter.

$350

Lip Blush

Enhance the beauty of natural lip, color, adjust asymmetry and add fullness and definition. Results are customized for every client. Exfoliate daily and moisturize lips 1 week prior to appointment. After exfoliating, apply lip balm/Aquaphor to moisturize. If you have experienced cold sores in the past, take Valtrex 5-7 days prior to treatment. Two sessions are recommended.

$400

Touch Ups/Perfecting

Perfecting appointment is your follow up appointment. Permanent makeup requires two appointments. The follow up appointment is very important for the artist to make sure the strokes have healed properly and the pigment has implanted into the skin.

$100

Yearly Color Boost

Yearly color boost this can be anywhere from a year to 18 months. It is designed to keep your shape and strokes looking crisp.

$175

Cover Up/Correction

*Please call for a consultation before booking.

$475

Permanent Make Up Removal

Do you have old permanent makeup you’re unhappy with? We use the safest method of removal. Either for complete removal or to lighten existing permanent makeup for cover up.

*This usually takes multiple sessions.

$175

Inkless Stretch Mark Revision

ISR is a non-invasive skin treatment that helps the skin repair itself using a blend of serums and vitamins inserted just under the skin using tiny needles.

The products introduced to the area encourage collagen production along with elastin and melanin. The skin becomes smoother and firmer with a return of the natural skin tone. The treatment is focused on targeted areas and will closely follow the stretch line.

Inkless stretch mark camouflage is much like microneedling in that the process causes skin “trauma” which the body rushes to rectify.

$250

Consultation

This 20 minute consult is designed to answer any questions about permanent make-up/microblading as well as what to expect and pre and post care.

Free - Please call for availability