Your Wellness Team
Our Owners
katherine lang, lmt
Owner, Massage Therapist
Katherine has found her true calling in massage therapy and has been providing massages to South County residents since 2006. She believes in treating her clients holistically by making a positive difference in their lives. Her love for her work is rewarded when clients say how much better they feel post-treatment. Specializing in deep tissue, sports massage, and trigger point therapy, Katherine is certified in: Deep Tissue/Sports/Swedish/Shiatsu/Prenatal Massage, Erik Dalton’s Myoskeletal Alignment Technique, Myofascial Release and Cupping Therapy. Katherine is a member of the American Massage Therapy Association. Katherine is a mother of two children and enjoys planning adventures for her family. She integrates balance and wellness into her life by eating healthy, running, snowboarding, having regular massages, and reading. She practices mindfulness and always aspires to better herself while simultaneously being kind to herself.
Education: Associates Degree, Massage Therapy, CCRI 2006; Bachelor’s Degree, Psychology, Rhode Island College 2001
Certifications: Licensed Massage Therapist
jen wokoske, IHPL2, CPT
Owner, Integrative Health Practitioner Level 2, Certified Personal Trainer
After years of restrictive dieting and extreme exercise, Jen realized there had to be a better approach. She then transitioned her focus to health and longevity, adopting a sustainable fitness and nutrition practice aimed at achieving lifelong results. This led her to leave her corporate finance career to spend more time with her family while pursuing her passion for fitness, nutrition, and helping others. For over a decade, Jen has shared this mindset shift with clients, meeting them where they are and creating personalized fitness and nutrition plans tailored to their unique lifestyles. Recently, she has expanded her focus to integrative health, enabling her to go beyond fitness and nutrition to empower her clients to take control of their overall well-being. Jen practices what she preaches by listening to her body, fueling it with high-quality food, engaging in daily movement, and prioritizing self-care.
Education: BS & MBA, Bentley University
Certifications: Integrative Health Practitioner Level 1 & Level 2, Certified Personal Fitness Trainer
Our team
Angela Paraskevakos
Licensed Massage Therapist
A resident of Rhode Island since 1992, Angela is incredibly talented in working with a diverse clientele including the elderly and those with physical and intellectual disabilities. As a member of the AMTA, Angela received advanced training in myofascial massage techniques, warm stone massage and cupping. Passionate about providing massage therapy services to all members of our community, she is available to provide services to the elderly in nursing home settings and loves to offer chair massage within the work environment. When not helping her clients, she enjoys hiking and kayaking.
Education: Bancroft School of Massage Therapy, Worcester, Massachusetts
Certifications: Licensed Massage Therapist
kate dauphinais
Licensed Massage Therapist, Pilates Instructor, Physical Therapist
Kate moved to RI 25 years ago & has spent her career in healthcare/wellness, but recently found her “home” in Therapeutic Massage. She loves hearing clients' excitement when they return to their activities because they feel better, understand their body & know how to help themselves improve their well-being. As an LMT, MPT & Pilates Instructor she integrates techniques with her knowledge of the human body to personalize treatments and educate clients. She specializes in addressing postural, musculoskeletal & neurological issues utilizing traditional/Swedish massage, Neuromuscular Therapy (PNF, stretching, positional release), myofascial release, deep tissue techniques, sports massage, IASTM techniques (cupping, Graston TM), trigger point therapy, Pregnancy & Oncology massage. She is a member of ABMP, AMTA & APPI. As a lifelong learner, Kate strives to create intentional balance in her life. She is currently learning meditation & enjoys listening to music & cooking with her 2 children, hiking with her husband, playing outdoors with her dogs & enjoying food with those she loves. Kate believes in making her part of the world kinder & joyous.
Education: Therapeutic Massage Certificate, CCRI; Masters in Physical Therapy, Marquette University
Licenses: Physical Therapist , Massage Therapist
Certifications: Australian Physiotherapy Pilates Institute, Pilates Instruction; Hesch Method, SIJ Practitioner; Graston TM Trained
dr. christy SICA-charkowick
Doctor of Acupuncture
Dr. Charkowick graduated from Pacific College of Oriental Medicine, with a Masters Degree in Acupuncture and Chinese Herbal Medicine. There she completed over 3000 hours of clinical experience and interned in 2 hospitals in NYC. She is licensed in Rhode Island, Connecticut and New York State. Dr Charkowick has been practicing for 12 years, and continues to hone her skills by studying with her mentor, and other masters from China, at the Institute for Classical Asian Studies. She specializes in pain management, sports related injuries, and fertility and hormonal imbalances. Dr. Charkowick also has extensive experience treating post surgical patients. She currently resides in South County with her husband and 3 children. She enjoys all that the outdoors has to offer, and finds such joy in watching her children experience new adventures every single day.
Education: Masters in Acupuncture and Chinese Herbal Medicine, Pacific College of Oriental Medicine
Certifications: Certified in the NADA Protocol, Facial Rejuvenation ACU and other modalities including cupping and moxibustion
Sharon Rios
Cosmetologist & Licensed Tattoo Artist
Sharon has been a dedicated professional in the beauty industry since 1990, building a successful career as a cosmetologist and hair stylist for over 35 years. Known for her warm personality and strong connections with her clients, she understands that beauty needs evolve over time.
In July 2024, Sharon expanded her expertise by becoming a licensed tattoo artist, specializing in microblading. With this new skill, she now offers clients a complete and enhanced beauty experience. Sharon is especially passionate about helping those dealing with thinning eyebrows due to aging, alopecia, or chemotherapy—empowering them to feel confident and beautiful through the latest advancements in the industry.
Education: Cosmetology, Costin’s Warwick Beauty Academy 1990, Microblading, Flawless Beauty 2024
Certifications: 3x Certified Microblading, Flawless Beauty Academy
Paige seaback
Esthetician
Paige is a licensed esthetician, nature enthusiast, and proud Narragansett local. Paige has been practicing for over two years after completing her training at Paul Mitchell The School in Cranston. With certifications as a skin care specialist and Dermalogica Certified Professional, Paige has found her passion in blending beauty, wellness, and holistic healing into every treatment she offers.
Skincare is more than a routine—it’s a journey to confidence and self-love. Paige’s mission is to empower clients through education and personalized care, helping them feel radiant in their own skin. Paige loves learning and staying up-to-date with the latest skincare trends while honoring timeless, traditional techniques.
When Paige is not treating clients, you’ll likely find her out exploring nature with her loyal dog, Milo, soaking up the outdoors and finding inspiration in the natural world!
Education: Paul Mitchell The School, Cranston, RI 2023
Certifications: Licensed Esthetician, Skin Care Specialist, Dermalogica Certified
Donna Russo
Reiki Master and Yoga Instructor
Donna stepped foot into the world of holistic healing at a young age to cope with her own health issues. Soon after she became a Usui Holy Fire II Reiki Master, Certified Vinyasa and Yin Yoga Instructor, and started an intensive 4 year program for Clinical Herbalism. Donna has many modalities of training and prides herself in offering clients a full spectrum of support and advocacy. Donna creates a beautiful environment for her Reiki sessions as she is known for her calming presence, compassion, and intuitiveness.
Certifications: Reiki Master - Usui Holy Fire II Reiki Certifications (First Degree, Second Degree, Advanced and Master Certifications); 200 Hour Yoga Teacher - Live, Love, Teach Yoga Teacher Training; Yin Yoga and Meditation - Yoga Teacher Training Parts I & II
Kim holleran
Reflexologist
Kim Holleran, is a skilled and compassionate certified reflexologist with years of experience in the field of helping others. As a certified professional, she has honed her abilities to help clients achieve a state of relaxation and wellness through the art of reflexology.
Whether you enjoy a gentle touch or firmer pressure, Kim has a deep understanding of reflex areas in the feet, she is able to bring relief to those seeking a natural way to alleviate stress and promote holistic healing within the body.
Clients who visit Kim for reflexology sessions often praise her for her soothing demeanor and intuitive approach to addressing their specific needs. Whether it's to improve circulation, reduce tension, or simply unwind after a long day, Kim's expertise shines through in every session.
If you're looking to experience the benefits of reflexology in a calming and professional environment, Kim is the ideal practitioner to guide you on your journey to improved well-being.
Certifications: Certified Reflexologist through Footprints Reflexology 2024, Member of the Reflexology Association of America (RAA) and the Reflexology Association of RI (RARI)
Beecher Leonard-Fritzmeier
Certified EFT Practitioner and Life Coach
Beecher discovered EFT about five years ago while seeking holistic methods to help her child's anxiety. At the time, Beecher was struggling with daily anxiety, feeling unfulfilled at work, and using alcohol to cope. After personally experiencing a significant transformation through EFT, and witnessing the positive impact it had on her child, she decided to become a practitioner to help others heal and live fulfilling lives. She has successfully used EFT to guide herself and her clients through healing processes related to trauma, grief, addiction, and anxiety. Recognizing that life experiences shape who we are today, she emphasizes the importance of dismantling limiting beliefs and emotions from the past. By doing so, individuals can rediscover their most authentic selves, paving the way for happiness and inner peace.
EFT (Emotional Freedom Techniques), often known as "tapping," is a holistic practice that blends Traditional Chinese Medicine with modern psychology. This gentle method involves tapping on specific acupressure points while focusing on thoughts, emotions, body sensations, or memories. The goal is to release emotional blockages and restore balance to the body's energy system. During a session, Beecher will sit across from you, guiding you through the techniques. You'll tap on your face and upper body while repeating statements that align with what you’re working on. Beecher ensures a safe, non-judgmental space for you to share and process your experiences.
Certifications: Certified EFT Practitioner through EFT International, Certified This Naked Mind Coach and Affective Liminal Psychology Coach
Learn more about Beecher and her services here
SHELLY MCCONNELL
Pilates Instructor
Shelly has been a group exercise participant for over 30 years, and an instructor for the second half of that time. She has taught a wide variety of fitness classes over the years (step aerobics, hi-lo cardio dance, spin classes, boot camp, interval training, weight/toning classes, and pilates) at the South County YMCA and Luxe Fitness. She loves the camaraderie of exercising with a group! As she’s grown older, pilates and yoga are the types of classes she enjoys the most because the exercises really connect body and mind, helping each participant to be their best strong and healthy self. When you come to Shelly’s class you will notice that she incorporates some alternative toning exercises with the traditional pilates routine and sprinkles in a bit of yoga as well. She will also make an effort to tailor each workout to the clients’ individual needs and goals. The result is a class that is for all body types and fitness levels.
Certifications: 18 year ACE group exercise instructor, cycling instructor, interval training instructor, cardio & step aerobics instructor, pilates instructor, principles of group exercise certification, foundations of group exercise certification, principles of health and fitness certification.
Lisa jones
Therapeutic Breathing Practitioner
Lisa is a globally recognized Therapeutic Breathing Practitioner, with expertise since 1998. She is dedicated to creating "breathing in sacred circle" communities and expanding those she has already established. Through her work with thousands of individuals, she has witnessed firsthand the profound healing, love, and clarity that conscious breathing can bring.
For the past decade, she has led retreats in India, Ecuador, and the Galapagos. Over the past 30 years, she has also facilitated Breathwork groups and offered private therapy sessions at various plant medicine retreats, holistic centers, and Temazcals (sweat lodges) in Ecuador and Mexico.
Lisa’s goal is to help people on their journey, guiding them to greater awareness, empowerment, and potential.
Education: B.S., Business Management; KSC, NH and Masters Certificate, Alternative Health; PSC, NH
Certifications: - Credentialed by the International Breathworkers' Foundation and Global Breathworkers' Training Alliance; Certified Nia™ instructor
For questions about Therapeutic Breathing sessions email Lisa at breathguides@yahoo.com