Upcoming events
Bridal Wellness Retreat with The Timeless Bride
Imagine a day trip to pick out your dream dress, followed by 4 mini wellness services for you and your guests…. A dream come true!
BREATHING INTO FREEDOM WORKSHOP
Come meet Lisa Jones for a breathing workshop that promises to renew, retore and energize your body, mind and emotions!
MANIFEST ABUNDANCE WITH EFT (Emotional Freedom Technique)
Learn how EFT tapping techniques can help you start the new year with clarity, confidence, and a mindset ready to receive abundance in all areas of your life!
FREE WINTER Fitness Sampler
Join us for a free class sampling all that the JeKa fitness program has to offer!
EFT (Emotional Freedom Technique) for holiday stress
If you’re feeling overwhelmed by the hustle of the holiday season, let this workshop be your oasis of calm!
EFT (Emotional Freedom Technique) Grief workshop
Learn how EFT tapping techniques can help you release emotional pain, soothe the heart, and find moments of peace amid the holiday season’s challenges.
BREATHING INTO FREEDOM WORKSHOP
Come meet Lisa Jones for a breathing workshop that promises to renew, retore and energize your body, mind and emotions!
Psychic Readings w/Sharon McMahon
Come enjoy a mystical evening with psychic reader, Sharon McMahon!
Our Cycles and Our Seasons
Come meet Kate Roberts in the Womb Loft, located above the JeKa Fitness Studio, and discover how to connect with your menstrual cycle through the lens of the seasons.
The Procrastination Solution: EFT Tapping for Focus & Motivation
In this transformative group workshop you'll learn tapping techniques to help you identify and release the underlying emotional blocks, fears, and limiting beliefs that fuel procrastination.
BREATHING INTO FREEDOM WORKSHOP
Come meet Lisa Jones for a breathing workshop that promises to renew, retore and energize your body, mind and emotions!
Unlock Your Anxiety-Free Potential: An EFT Workshop
In this transformative group workshop, we'll explore the everyday impact of anxiety and uncover the barriers keeping you from living an anxiety-free life.
FREE Fall Fitness Sampler
Join us for a free class sampling all that the JeKa fitness program has to offer!
Tapping into Calm: Teen Anxiety Relief through EFT
This workshop will help your teen learn how EFT tapping can help them navigate the challenges of teenage life with greater ease and resilience.
FREE Reiki Circle
Come receive or share Reiki energy with JeKa’s Reiki Master, Donna Russo.
An Introduction to Sacred Menstruation Attuning and Holistic Pelvic Care™
Come meet Kate Roberts in the Womb Loft, located above the JeKa Fitness Studio, and learn how she can meet you where you are in your journey with her transformative and empowering work.
Moving With Care Fitness Series
This 6-week program offers an overall fitness and well-being program focusing on movement, flexibility, balance, posture, strengthening and endurance.
Free Community Mindfulness and Yoga Workshop
Join fellow community members on Sunday March 10th at 11am for Yoga and a guided mindfulness meditation.
Bone health and healthy lifestyles Workshop
Be active, live vitally, and thrive as you move through life's journey!
FREE winter Fitness Sampler
Join us for a free class sampling all that the JeKa fitness program has to offer!
Healthy Gut, Happy Hormones
Come learn about gut health, how it relates to hormonal health and how to support a healthy gut through nutrition.
Hormones 101 Workshop
Learn how to use nutrition as a tool to navigate the road to menopause!
Youth Programs with Building ME!
Sign up for Winter Youth Program for children in grades 3-5!
Nutrition Workshops
We’re excited to offer 3 nutrition/wellness programs this winter to help individuals, families and children make small changes that will dramatically improve health and longevity.
FREE FALL Fitness Sampler
FREE Fall Fitness Sampler! Back by popular demand AND just in time to help you stay active when the kids go back to school! Join us in the JeKa fitness studio on Monday September 18th at 6:45 PM to dip your toe in the water of JeKa's fitness classes. During this 60-minute sampler, we will teach 15 minutes each of pilates, full body strength, strength and tone and yoga. Whether you are new to fitness, just returning, or a veteran, this class is for you. We will offer modified versions of all movements so each workout can be customized to your fitness level. Come meet our instructors and learn more about how JeKa can help you make fitness a priority this fall!
Monthly Women’s Circle with Rachel Leveillee and Robyn Ivy
Join together with the women of our community on the 2nd Wednesday of every month to Be Seen. Be Heard. Belong.
THE SEX ED CLASS YOU WISH YOU HAD
Times have changed and so have you. What you learned about sex in high school isn’t so useful anymore. You’re older now and more experienced. Maybe you have kids or maybe you don’t. Sex doesn’t have to be nonexistent, stale, or lacking in pleasure. This class will also go into how to talk with your kids about sex. Join mental health and sex therapist, Candice Corrao, for refreshments while engaging in and learning about the Sex Ed. class you wish you had in High School! Limited space available, sign up today!
