Menopause can be a confusing journey. Join Katie Smith, R.D. in the JeKa studio on Thursday October 19th at 6:45 PM to learn how menopause affects our body and how we can use food to enhance our energy and longevity. Topics discussed will include:

• An explanation of facial/skin fat integrity loss

• Why visceral fat is greater around the abdomen

• All about cortisol and insulin

• Why we should omit processed oils

• The benefits of collagen and anti-inflammatory foods

• Protein needs during menopause and the benefits of bone broth (as well as vegetarian alternatives)

• Tasting of homemade bone broth

Join together with others in your community to learn how to navigate the road to menopause.  Cost $40 . Space is limited so sign up today!