Are you having trouble losing weight, suffering from digestive discomfort, allergies or an autoimmune disease? Is your blood pressure, cholesterol or A1C creeping up? Or maybe you're just feeling tired and run down. Integrative health may provide the solution you've been looking for. Integrative health focuses on addressing the root causes of health issues rather than merely treating symptoms. Through comprehensive lab testing, integrative health practitioners identify underlying imbalances and deficiencies in the body. By correcting these issues—replenishing nutrient deficiencies and removing toxicities—clients can restore their bodies to a state of balance. This holistic approach not only alleviates symptoms but also optimizes overall well-being, leading to enhanced energy levels, increased happiness, and improved longevity. Embracing integrative health enables individuals to achieve a more vibrant, fulfilling life by tackling the fundamental factors affecting their health.

Hi, I'm Jen a Level 2 Integrative Health Practitioner and Personal Trainer. My passion for fitness and nutrition has driven me to help many clients achieve their goals with great success. However as I was getting older, I started experiencing challenges in maintaining my own wellness—symptoms like joint pain, hormonal shifts, brain fog, and fatigue made it clear that diet and exercise alone were no longer enough. I refused to accept the notion that these issues were just part of aging. Integrative Health has been a game changer for me. At home lab testing based on my specific symptoms helped me balance my body through targeted lifestyle changes and protocols. I’m excited to have the opportunity to utilize what I’ve learned from my journey, as well as my training in integrative health, to help others dig into the “why” behind their symptoms so they can experience optimal health and live the life they deserve.

As an Integrative Health Practitioner, I help clients achieve better health by identifying and addressing underlying imbalances through at-home lab tests or health assessments. This targeted approach allows us to focus our efforts effectively, but it's just one part of the process. We will collaborate on making small, impactful changes in areas like nutrition, exercise, stress management, sleep, toxin removal, supplementation, and mindset. By working together, we’ll implement personalized strategies that lead to significant improvements in overall wellness. I provide one-on-one support and tailored protocols to help clients feel better, reach a healthy weight, boost their energy, and achieve their individual wellness goals. In person and virtual coaching sessions are available. If you'd like more information on coaching you can book a free consultation or email Jen.