“Jen makes a plan specific to your goals and lifestyle rather than having you follow a restricted diet. I found that I could still have dinner out, enjoy my favorite foods, and still lose weight! I was actually eating more food and losing weight! I had more energy and strength for physical activity, too.”
"A massage by Katherine reduces pain and induces relaxation. Her healing touch has helped, immeasurably, to keep me moving”.
“Starting Jen’s nutrition coaching is one of the best decisions I made for my health and overall wellness. Jen’s encouragement and guidance made it possible for me to achieve my nutrition goals and make me feel better than I have in years!
"Katherine Lang is an amazing massage therapist. I was pregnant and had a pulled muscle in my groin that I thought was related to my pregnancy. After having my child the pain was still there. My doctors were concerned it was a hernia and were talking about surgery. With Katherine’s patience, knowledge, and care, she was able to completely alleviate the pain and discomfort. I was so happy to not need surgery."
“I like the openness of the group and felt welcome immediately. I am stronger than when I started and now have muscles I haven’t seen in a while! Most importantly, I’m proud of myself and my kids say that I’ve been happier since I’ve been working out.”
"I have been seeing Katherine Lang almost every other week for 12 years now, and she has probably given me around 270 massages - and every one has been wonderful. I'm an aging ex-runner who had sat at a desk for decades, and Katherine's deep tissue massages have kept my back and legs in working order, refreshing both my body and spirit. I look forward to every session. She is the consummate professional - thorough, knowledgeable, and can recognize changes in my body well before I do. She is a true treasure and a friend. I tell everyone I know that she is amazing, and heartily recommend her."
“Workouts with Jen are challenging and fun and accommodates all levels of fitness. Whether you want to increase tone, lose weight, get stronger or build endurance, I highly recommend Jen for your physical & lifestyle goals.”
“The small group classes create a sense of community and allows each of us to get the attention that we need. Jen puts together unique and inventive workouts each class, keeps track of injuries and limitations and always provides subtle modifications to keep all participants in sync and motivated.”
“This type of personalization and attention to detail is what makes the class superior to any others I have tried. Sharing the results and progress we have all had together has also been an added benefit, we workout as a team, laughing and pushing through together.”
“Jen is personally vested in getting you results. I look forward to each session and love the way I feel after the intense trainings together. I cannot recommend this class highly enough. You get out what you put in, but if you’re willing to put in the work, it’s your best bet to get the results and stay committed.”
