I Got This! is a Building ME!* interactive program designed for children in grades 3 to 5. Participants will engage in fun activities designed to teach kids strategies for managing stress and anxiety, regulating their emotions, feeling good about themselves, and facing life with a generally positive outlook. This program will help build the foundation kids need to develop the confidence to manage challenging situations as they arise. Activities will include listening to short stories, learning kid-friendly, relaxing breathing strategies, and discovering ways to “find their calm” through a variety of activities including art, music, kid-friendly yoga and spending time outdoors in the completely fenced backyard learning how nature can magically calm the body and mind. Children will leave each session with information for their family about the strategies (“tools”) taught. Children should wear comfortable clothing that they can play and move in with ease.

Fall: 10 Sessions October 4th-December 13th (no session November 22nd)

Winter: 10 Sessions January 10th - March 27th (no session January 24th and February 21st)

Fee for Programs: $150 (with option to purchase a T-Shirt)