LEAN Start For Families
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LEAN Start For Families is a science based workshop that will teach you how to fuel your family through Lifestyle, Exercise, Attitude and Nutrition (LEAN). The L.E.A.N approach educates and empowers parents and caregivers to introduce simple, yet effective changes to dramatically improve the health of the entire family. In this 6-week hands-on program you’ll learn a practical approach to apply these pillars of health to your family, providing the foundation that will allow them to carry these behaviors throughout their lives. Cost: $140 (Includes Workbook). LEAN Start Flyer
LEAN Start For Kids
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LEAN Start For Kids takes the same information presented to parents and caregivers in the Families workshop and presents it to kids in grades 3-5 . In this 6-week hands on program kids will learn the basics of the L.E.A.N approach in a fun and interactive workshop. Topics covered will include healthy eating, label reading, movement and the connection between how we eat and move to how we feel and perform in school, sports and life. The workshop will include hands on activities related to the topics discussed as well as movement breaks and preparing and tasting healthy snacks. Parents/caregivers are strongly encouraged to enroll in the LEAN Start for Families program (offered in January) prior to enrolling children in this workshop so that families can work together to implement these pillars of health in their homes. Cost: $150 (Includes Activities and Snacks)
Prime-Time Health
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Prime-Time Health is a scientifically proven plan that provides a roadmap to better health with a focus on living a longer, healthier life. As we move out of early adulthood and into middle age and/or have neglected our health, we can encounter different health issues that we did not experience when we were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to use good nutrition, daily movement and self care to prevent disease and unhealthy aging, boost energy levels, reduce stress, sleep better, think sharper, help decrease pain and inflammation, reduce the risk of chronic diseases and become fit, flexible, and strong. In this 6-week workshop you’ll be presented with science based information that will teach you to work with rather than against your body and simple yet effective strategies to dramatically improve your health. Cost: $130. Prime Time Health Flyer
*All programs are led by JeKa’s Certified Health Coach, Jen Wokoske
*We run these programs periodically throughout the year. If you’re interested in a workshop Contact Us to be placed on the waitlist for the next session