Ease into March Madness by learning simple mindfulness techniques that you can incorporate into your every day life, as well as gaining an understanding of yoga’s foundation of mindfulness and practicing that awareness through movement and breath.

Mindfulness meditation enhances our ability to sit with feelings and thoughts associated with everyday stressors and may allow us to feel more connected with those around us. Combining mindfulness meditation with both movement and stillness, which yoga allows, may offer you opportunities for connection and enhancing positive ways to cope.

Join us on Sunday March 10th at 11AM in the JeKa Fitness Studio for an introduction to mindfulness followed by a 30 minute gentle Vinyasa practice and ending with a formal mindfulness practice. Following the meditation will be an opportunity for Q & A and tips on how to incorporate mindfulness into your everyday life.

There is no cost for this workshop but we will be collecting non-perishable food donations for the Jonnycake Center For Hope.