The holiday season can be a joyful time, but it often brings added stress with its demands and expectations. If you’re feeling overwhelmed by the hustle, let this workshop be your oasis of calm. In this in-person session, we’ll use EFT tapping to help you release stress, reset your nervous system, and reconnect with a sense of peace and joy.

What to expect:

• Learn and practice the fundamentals of EFT tapping

• Participate in targeted tapping exercises to reduce stress

• Share experiences in a safe, non-judgmental space (optional)

• Connect with others in a meaningful way around holiday stressors

• Leave with practical strategies to ease stress

Date: Thursday November 21st from 7-8:30PM in the JeKa Fitness Studio
Wellnesss Investment: $30