If you want the optimal mix of strength, cardio and core training THIS IS IT! Add Full Body Fusion and Strength and Core to your week for the perfect summer routine. The challenging mix of lunges, squats, hi/lo cardio movements, weights and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave filled with energy and on track for all-around healthy living. Session begins on July 6th and runs for 9 weeks on Monday and Wednesday mornings from 6-6:45 AM.