This is a question that so many of us have struggled with in many different areas of life but particularly when it comes to fitness and nutrition (myself included). Let’s face it most of us know the basics of health and nutrition. But if we know what to do why is there still an obesity problem in our country? And for those who don’t know what to do there’s really no shortage in information out there.

What’s your favorite “splurge food”? The one that it just kills you to give up each time you go on a diet? Is it pizza, ice cream, burgers and fries? What if I told you those foods are actually the key to losing fat? You’d probably tell me I was crazy! But hear me out as I paint a picture for you.